A slow-paced, meditative practice targeting deep connective tissue, joints, and fascia to support structural resilience and flexibility. Postures are held for longer intervals (3 to 5 minutes) to encourage deep relaxation, release tension, and cultivate mindfulness. The room is comfortably warmed to 80–85°F (27–29°C)—resembling a warm summer day—encouraging a gentle sweat that aids natural detoxification, boosts circulation, and eases joint stiffness. Class concludes with a deeply restful extended Savasana and a refreshing chilled cloth. Suitable for all levels (modifications will be provided). Please come hydrated.
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