Sophie guides a spacious, breath-centred practice with unhurried transitions and time to feel each posture. This warm class builds mobility, balance, and quiet strength without rushing. A good choice when you want movement that is both grounding and energizing.
Heat Level: Warm (~26°C – 28°C)
Pace: Slow & Steady
Level: All Levels / Beginner-Friendly
Bring: Yoga mat, water, and a small towel
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