A dynamic yoga flow in a warm room. Expect purposeful transitions, strength-building sequences, balance, and an energizing pace followed by time to settle and restore. Best suited for those comfortable with heat and some yoga experience.
Temp: Warm (80-85 degrees Fahrenheit)
Pace: Steady & Sweaty
Intensity: Moderate to High
Bring: Mat, mat towel and/or face cloth, water
You must sign-in to book a spot in this class.
Sign In Create Account