A steady, grounding practice built around foundational yoga postures. Inspired by the Modo sequence, this class moves through a wide range of asanas at a slower, more deliberate pace than Power Flow, giving you time to explore alignment, breath and sensation.
Accessible for those newer to yoga while still offering challenge and depth for experienced participants. Expect a complete practice with opportunities to modify, build strength and work toward your own edge.
A place to learn the foundations and deepen your practice.
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