Mid-week Reset - BOHOdance

Move. Breathe. Connect. Be You.

BOHOdance is a free-flow movement experience designed to help you get out of your head and into your body. Blending intuitive dance and somatic movement, you’ll be gently guided through movement that encourages you to loosen, release, explore and reconnect with your body.

The music is an important part of the BOHOdance experience. Each class is intentionally curated to create a journey, moving through different rhythms, energies and emotions giving space to feel  revitalized, grounded and ready for the week. 

Come barefoot if you like or indoor shoes if that is more comfortable. Bring your water, your yoga mat and your curiosity.