Warm Power Flow + Nidra

Build heat. Find strength. Let it all go.

Begin your Friday evening with a warm, energizing power flow designed to awaken the body, build strength, and move with breath. Expect dynamic movement, standing sequences, balance, and options to make the practice your own.

Then, gradually shift —from movement and effort into stillness, and deep rest. We’ll finish with a guided Yoga Nidra practice, giving you space to settle your body, quiet your mind, and ease into the weekend.